Coaching Packages

Higher Ground:                                    

3 months to a deeper understanding of yourself. Discovery of goals and visions to a more calm, balanced life. Let’s break free of surviving and start thriving with intention and co-created action steps.

• 90 Minute Foundation Session: Getting to know each other. Building a safe, trusting coaching container to brings values, priorities and habits shaping your life. Nothing is off limits! We can intentionally frame what matters most and create a plan to extinguish stagnation, replacing it with clarity and plans.

• (9) 60 minute weekly coaching sessions to identify new perspectives and manage your emotions by powering forward together despite the circumstances. Goals and actions take on long lasting progress.

The Busy Bee:

For the busy bees out there, a BIWEEKLY package can be just your cup of tea!

• 120 Minute Foundation Session: Getting to know each other. Building a safe, trusting coaching container to brings values, priorities and habits shaping your life. Nothing is off limits! We can intentionally frame what matters most and create a plan to extinguish stagnation, replacing it with clarity and plans.

• (5) 90 minute session every 2 weeks for 3 months: coaching sessions to identify new perspectives and manage your emotions by powering forward together despite the circumstances. Goals and actions take on long lasting progress…

Higher Momentum:                      

6 months to deepen your mindset and build effective resilience from setbacks and life transitions. Growth will continue to flourish as we make the intentional become achievable!

• 90 Minute Foundation Session: Getting to know each other. Building a safe, trusting coaching container to bring values, priorities and habits shaping your life into focus. Nothing is off limits! We can intentionally frame what matters most and create a plan to extinguish stagnation and replace with long lasting progress…

• (18) 60 minute coaching sessions to discover new pathways to a more purpose driven life. A deeper dive into the relationships that surround you, your lifestyle and the holistic meaning of you at your best.

The Caregiver Reset:                                                                               

A 6 week journey with me, designed to empower you as a caregiver to make clear decisions, talk with doctors/providers confidently and reclaim yourself again. Caregiving shouldn’t cost you your health and well-being! Let’s build a realistic plan together to prevent constant burnout and bring long lasting fulfillment back!

• Feel less overwhelmed and finally supported in your caregiving role-without having to figure it out alone

• Create space for your own needs without the guilt 

• Stop leaving medical appointments so confused and unheard