Coaching Packages

Choose the level of support that fits your season of life:

(Interest free payment plans available)

HIGHER GROUND $2600

3-Month Coaching Experience

For those ready to step out of survival mode, gain clarity, and create a more balanced life with intention.

• 1 × 90-minute Foundation Session
  Establish a safe, trusting coaching relationship and explore your values, priorities, habits, and what matters most.

• 8 × 60-minute weekly coaching sessions
  Build new perspectives, strengthen emotional awareness, clarify goals, and create sustainable action steps.

Focus: Clarity • Balance • Perspective • Intentional Action

THE BUSY BEE $2600

Flexible 3-Month Coaching Experience

For those with full lives who want meaningful coaching support at a more manageable pace.

• 1 × 90-minute Foundation Session
  Create a personalized starting point grounded in your values, priorities, and vision.

• 4 × 90-minute coaching sessions, every two weeks
  Make space for reflection, perspective shifts, goal-setting, and intentional action—without adding another demand to an already busy life.

Focus: Flexibility • Clarity • Accountability • Action

HIGHER MOMENTUM $4800

6-Month Coaching Experience

For those ready to go deeper, build resilience, and create lasting change through life's transitions.

• 1 × 90-minute Foundation Session
  Establish your coaching foundation and bring your values, priorities, relationships, and vision into focus.

• 17 × 60-minute coaching sessions
  Explore deeper patterns, perspectives, relationships, lifestyle, resilience, and the possibilities for a more purpose-driven life.

Focus: Resilience • Growth • Purpose • Lasting Momentum

The difference is simple:

Higher Ground → Find your footing.
The Busy Bee → Make coaching fit your life.
Higher Momentum → Go deeper and keep moving forward.

6 WEEK RESET PROGRAMS $1200

CAREGIVER COMPASS

Reclaim Your Energy, Identity & Direction

Caregiving can slowly become a life organized around everyone else's needs. Care Compass creates space to pause, reconnect with yourself, and build a more sustainable way of caring—without losing yourself in the process.

Together, we'll explore burnout, boundaries, identity, support, communication, and practical strategies for protecting your energy while honoring the people you care for.

Over six weeks, you'll:

• Recognize your burnout patterns and energy drains

• Create boundaries without carrying unnecessary guilt

• Reconnect with your identity beyond caregiving

• Build a stronger personal support system

• Develop greater confidence in healthcare conversations

• Create a sustainable plan for your own well-being

You'll leave with:
More clarity • Stronger boundaries • Renewed identity • A sustainable care plan

A good fit for: Caregivers who are exhausted, overwhelmed, or feeling like they've lost themselves while caring for someone else.

Optimum Health

Sustainable Health & Well-Being: Aging Well

Your health doesn't have to be an all-or-nothing project. Optimum Health Reset helps you step away from quick fixes and create realistic habits that support how you want to feel and live.

Together, we'll look at the whole picture—nutrition, movement, sleep, stress, mindset, energy, and emotional well-being—to identify what is getting in your way and create sustainable changes that fit your life.

Over six weeks, you'll:

• Clarify your health vision and identify what's holding you back

• Build nourishing nutrition and hydration habits

• Discover movement that supports your body and your life

• Develop strategies for stress and emotional well-being

• Improve sleep and daily energy routines

• Create a sustainable plan for maintaining your progress

You'll leave with:
Greater awareness • Practical habits • New perspectives • A sustainable health plan

A good fit for: People who are ready to stop starting over and begin creating health habits they can actually live with.